50 min. Morning Breathwork & Open Heart in Frederiksberg Garden 08:00-09:00
50 minutes Breathwork & Heart to Heart Talk in Frederiksberg gardens.
Bring your yoga mat and meet us on the grass area in front of the castle at Frederiksberg gardens (right in front of the big lake) and let us breath in the summer sun and air.
Sausan Kanaan will guide you through an energising and grounding Breathwork session to regulate your nervous system, so you are ready to face the rest of the day and hit the Copenhagen Jazz Festival weekend day. We will serve herbal tea, a few snacks and have a Heart to Heart talk about LOVE and Life. Let's be real together.
Breathwork supports:
- lower stress and tension
- a calmer, more present mind
- stronger immunity and vitality
- improved circulation and oxygen flow
- a deep sense of balance and well-being
What's included
The price includes Breathwork, Herbal tea, Snacks & Heart to Heart Talk. Bring your own yoga mat, or just a blanket (in case it is a bit cold), a bottle of water.
Practical information
Arrive early: Give yourself a few moments to land on your mat, and find a comfortable spot on the grass so you can be fully present.
Warning – Breathwork Is Not Recommended If You:
- have heart problems
- take blood-thinning medication
- have epilepsy or similar conditions
If your nervous system is under significant stress, or if you experience severe anxiety, deep breathing exercises may in some cases intensify symptoms. If you are unsure, you are always welcome to contact me before the session so we can assess together whether it is the right fit for you at this time.
The Alignment Practice
The Alignment Practice is your sure way to back to your truth and the power of heart. We help you connect to the wisdom of your heart and inner strength through wellness alignment practices such as Breathwork, Sound Bath, Heart Opeing and Saunaguz.
Are you looking for a custom event?
We can arrange custom events for larger groups, such as companies or friend groups. Leave us your details and we'll get back to you as soon as possible.