Breathwork & Sound Bath—open your heart and surrender to love
Join the love journey within on November 1st, where you are invited to take a deep breath, align and expand into more love.
Join me for a 70-minute journey combining guided Breathwork with the rich sounds of singing bowls. We’ll begin with the breath, creating room to feel, release tension and reconnect with the body and heart before settling into a soothing Sound Bath. This journey is dedicated to arriving into the power of an open heart—and into more love.
Let the layers of sound wash over you as you rest, with nothing to do and nowhere else to be.
We’ll close with herbal tea, healthy snacks, journaling, and a little time to linger and talk before stepping back into the evening.
Come as you are. I look forward to holding the space for you at Ny Østergade 7, ground floor, 16:00-17:15
Breathwork
Breathwork can support emotional and mental clarity, which deepens your connection to yourself. When we breathe consciously, we align our heart, mind and body into a balanced state. This creates an opportunity for emotional depth, personal reflection, and life awareness.
Sound Bath
A sound bath surrounds you with the rich sounds and gentle vibrations of crystal singing bowls—an experience to hear, feel and sink into. As you lie back and listen, there’s space for your body to soften and your thoughts to quieten. Early research suggests singing bowl meditation may ease tension and anxiety, supporting a sense of calm that you can carry into the rest of your day.
Opening the heart into more love and surrender is the most powerful unexplored practice. I am passionate about exploring the effects of intentional opening the hearty and getting connected to the depth of our heart to live fully in our truth.
Sausan Kanaan from The Alignment Practice is a certified Breathwork and Emotional Wellness facilitator. She will guide you through a gentle yet powerful breathwork session designed to help you reconnect with your body, calm your mind, and your nervous system. You will also be guided to open your heart, to connect authentically to your inner world, to allow space for what is ready to emerge, or needs to be released.
What's included
- Guided Breathwork and Sound Bath
- Mats, pillows and blankets
- There will be water, herbal tea and snacks
Practical information
Date: Sunday, 1st November 2026
Time: 16:00-17:15 (You are welcome to arrive 5-10 min. before to settle in)
Wear:comfortable clothing and arrive hydrated. Everything you need for the session will be provided
You are welcome to bring a notebook along in case you want to write down your thoughts and reflections
Location: Ny Østergade 7, ground floor. the door should be open, to walk straight in from the street level.
Price: 225,- DKK (non-refundable)
If you are unable to attend, please inform us so that your spot could be offered to those on the waiting list.
We look forward to welcoming you for an evening of guided breath, sound, alignment and connection.
The Alignment Practice
The Alignment Practice is your sure way to back to your truth and the power of heart. We help you connect to the wisdom of your heart and inner strength through wellness alignment practices such as Breathwork, Sound Bath, Heart Opeing and Saunaguz.
Are you looking for a custom event?
We can arrange custom events for larger groups, such as companies or friend groups. Leave us your details and we'll get back to you as soon as possible.