September Reset: Breathwork & Sound Bath

As summer gives way to autumn, we invite you to pause and reconnect with yourself.

Join us on September 13th, 16:00-18:00 for a social wellness event, combining Breathwork, Sound Bath and meaningful connections accompanied by organic Matcha from Me & My Matcha and delicious healthy bites from Coco Bird. Together, we’ll slow down, step away from everyday stress and create space for what we need in the season ahead.

Program:

• Welcome & settle in
• Breathwork with Sausan | The Alignment Practice
• Short Break
• Sound Bath with Stine | attune
• Socializing with Organic Hojicha, and tasty healthy bites

Come with a friend or on your own - you’re warmly invited to unwind, reconnect and enjoy a beautiful wellness afternoon in community.

Breathwork & Open Heart

Sausan from The Alignment Practice is a certified Breathwork and Emotional Wellness facilitator. She will guide you through a gentle yet powerful breathwork session designed to help you reconnect with your body, calm your mind, and your nervous system. You will also be guided to open your heart, to connect authentically to your inner world, to allow space for what is ready to emerge, or needs to be released.

Breathwork can support emotional and mental clarity, which deepens your connection to yourself. When we breathe consciously, we align our heart, mind and body into a balanced state. This creates an opportunity for emotional depth, personal reflection, and life awareness.

Sound Bath

Stine from attune will guide you into a deeply relaxing sound bath using therapeutic instruments and soothing vibrations.

As you rest comfortably, the sounds can help support the body's natural rest-and-digest state, inviting deeper relaxation and helping the nervous system unwind. The sounds and vibrations naturally draw your attention away from everyday thoughts, to-do lists and mental busyness, creating space to slow down, rest and be more present.